It Is Not a Break. It Is a Deload: Training Program Tee

A deload is a scheduled reduction in load and volume that is written into the program before the block even starts. It is work. You still show up, you still warm up, you just move less. Being told to enjoy your week off is mildly infuriating and it happens every single time.

To everyone else this is a distinction without a difference. Somebody defending a quiet week, confidently and at length, which is also exactly what a person quietly avoiding the gym would say. The reader is certain it is an excuse.

Filed as a TRAINING BLOCK plate with ATTENDANCE UNCHANGED beneath it, two stacked lines with the correction set heavier. The two sentence form is the design, and neither half ever goes out on its own.

What it is

• Unisex softstyle tee, 4.5 oz/yd² (153 g/m²)
• 100% ring-spun cotton in the solid colors. Sport Grey is a 90% cotton, 10% polyester blend, and Dark Heather is 65% polyester, 35% cotton
• Double stitched neckline and sleeves, side seamed, tear away label
• Sizes S through 3XL
• Fourteen colors. Seven light ones printed in near black ink, seven dark ones printed in cream

Where it comes from

Custom printed in the USA. Every shirt is printed here, one at a time, on a soft cotton blank woven overseas.

Nothing is printed until you order it, so nothing sits in a warehouse and nothing gets thrown away.

Getting it to you

Free US shipping on orders $45 and up. Under that it is a flat $8.00. We make it after you order it, which takes 2 to 5 business days, and it then takes 3 to 4 business days to reach you from a US facility. Most orders arrive in 5 to 9 business days. You get a tracking number by email as soon as the label is created.

Care

Machine wash cold, inside out, gentle cycle. Tumble dry low or hang dry. Do not iron the print.

The Natural colorway

Natural has small dark speckles through the fabric. That is the undyed cotton showing, and it is expected rather than a fault.